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Alex before diet
By Anonymous, ID: 55pt094k
Picture 1
Age:23
Height:180 cm  ·  5'11"
Weight:71 kg  ·  157 lbs
Body Fat %:13.1%
BMI:21.9
Muscle Index:4.9
Sexy Index:6.4
Body Type:
Regular
Fit
Parsnip
VS.
7-30
By Anonymous, ID: 66j086zf
Picture 1
Age:26
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:12.8%
BMI:23.4
Muscle Index:5.9
Sexy Index:5.712
Body Type:
Regular
Fit
Viking
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Alex before diet Picture 1
7-30 Picture 1
Height
180 cm
5'11"
2 cm
1 inches
taller
178 cm
5'10"
2 cm
1 inches
shorter
Weight
71 kg
157 lbs
3 kg
7 lbs
lighter
74 kg
163 lbs
3 kg
7 lbs
heavier
Body Fat %
13.1%
Fit
2.3%  higher
12.8%
Fit
2.3%  lower
Muscle Index
4.9
16.9%  less swole
5.9
Swole-ish
20.4%  swoler
Sexy Index
6.4
12% sexier
5.712
10.8%   less sexy
BMI
21.9
Average
6.2%  lower
23.4
Average
6.6%  higher
Daily Calorie Needs  (?)
2273 kcal
Average
4%  lower
2367 kcal
High
4.1%  higher
Shoulders-to-Waist Width Ratio
1.56
Average
4.9%  lower
1.64
Very High
5.1%  higher
FFMI (?)
19
Average
6.9%  lower
20.4
Average
7.4%  higher
Lean Mass
61.7 kg
136 lbs
2.8 kg
6 lbs
lighter
64.5 kg
142 lbs
2.8 kg
6 lbs
heavier
Shoulders Span
50.4 cm
20 inches
5.9%  higher
47.6 cm
19 inches
5.6%  lower
Waist Span
32.4 cm
13 inches
11.3%  higher
29.1 cm
11 inches
10.2%  lower
Fat Mass
9.3 kg
21 lbs
0.2 kg
0 lbs
lighter
9.5 kg
21 lbs
0.2 kg
0 lbs
heavier
Age
23
3y younger
26
3y older

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