Alex before diet
By Anonymous, ID: 55pt094k |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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71 kg 157 lbs 4 kg 9 lbs lighter |
75 kg 165 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.1% Fit 8.4% lower
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14.3% Fit 9.2% higher
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Muscle Index
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4.9 4.3% swoler
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4.7 4.1% less swole
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Sexy Index
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6.4 1.5% less sexy
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6.5 1.6% sexier
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BMI
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21.9 Average 2.2% lower
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22.4 Average 2.2% higher
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Daily Calorie Needs (?)
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2273 kcal Average 3.6% lower
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2358 kcal High 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 5.4% higher
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1.48 Average 5.1% lower
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FFMI (?)
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19 Average 1% lower
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19.2 Average 1.1% higher
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Lean Mass
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61.7 kg 136 lbs 2.6 kg 6 lbs lighter |
64.3 kg 142 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 3.7% higher
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48.6 cm 19 inches 3.6% lower
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Waist Span
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32.4 cm 13 inches 1.2% lower
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32.8 cm 13 inches 1.2% higher
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Fat Mass
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9.3 kg 21 lbs 1.4 kg 3 lbs lighter |
10.7 kg 24 lbs 1.4 kg 3 lbs heavier |
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Age
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23
4y younger
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27
4y older
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