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Alex before diet
By Anonymous, ID: 55pt094k
Picture 1
Age:23
Height:180 cm  ·  5'11"
Weight:71 kg  ·  157 lbs
Body Fat %:13.1%
BMI:21.9
Muscle Index:4.9
Sexy Index:6.4
Body Type:
Regular
Fit
Parsnip
VS.
Cut
By Anonymous, ID: r65a8385
Picture 1
Age:19
Height:182 cm  ·  5'12"
Weight:73 kg  ·  161 lbs
Body Fat %:12.5%
BMI:22
Muscle Index:5.2
Sexy Index:6.9
Body Type:
Tall
Fit
Viking
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Alex before diet Picture 1
Cut Picture 1
Height
180 cm
5'11"
2 cm
1 inches
shorter
182 cm
5'12"
2 cm
1 inches
taller
Weight
71 kg
157 lbs
2 kg
4 lbs
lighter
73 kg
161 lbs
2 kg
4 lbs
heavier
Body Fat %
13.1%
Fit
4.8%  higher
12.5%
Fit
4.6%  lower
Muscle Index
4.9
5.8%  less swole
5.2
Swole-ish
6.1%  swoler
Sexy Index
6.4
7.2%   less sexy
6.9
7.8% sexier
BMI
21.9
Average
0.6%  lower
22
Average
0.6%  higher
Daily Calorie Needs  (?)
2273 kcal
Average
3.1%  lower
2345 kcal
High
3.2%  higher
Shoulders-to-Waist Width Ratio
1.56
Average
3.7%  lower
1.62
High
3.8%  higher
FFMI (?)
19
Average
1.6%  lower
19.3
Average
1.6%  higher
Lean Mass
61.7 kg
136 lbs
2.2 kg
5 lbs
lighter
63.9 kg
141 lbs
2.2 kg
5 lbs
heavier
Shoulders Span
50.4 cm
20 inches
1.4%  higher
49.7 cm
20 inches
1.4%  lower
Waist Span
32.4 cm
13 inches
5.2%  higher
30.8 cm
12 inches
4.9%  lower
Fat Mass
9.3 kg
21 lbs
0.2 kg
0 lbs
heavier
9.1 kg
20 lbs
0.2 kg
0 lbs
lighter
Age
23
4y older
19
4y younger

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