Alex before diet
By Anonymous, ID: 55pt094k |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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71 kg 157 lbs 1 kg 2 lbs heavier |
70 kg 154 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.1% Fit 19.1% higher
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11% Fit 16% lower
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Muscle Index
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4.9 14% less swole
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5.7 Swole-ish 16.3% swoler
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Sexy Index
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6.4 16.9% less sexy
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7.1 Sexy 20.3% sexier
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BMI
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21.9 Average 0.3% higher
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21.9 Average 0.3% lower
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Daily Calorie Needs (?)
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2273 kcal Average 0.9% lower
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2293 kcal Average 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average |
1.56 Average |
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FFMI (?)
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19 Average 2.1% lower
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19.4 Average 2.1% higher
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Lean Mass
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61.7 kg 136 lbs 0.6 kg 1 lbs lighter |
62.3 kg 137 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 0.4% lower
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50.6 cm 20 inches 0.4% higher
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Waist Span
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32.4 cm 13 inches 0.3% lower
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32.5 cm 13 inches 0.3% higher
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Fat Mass
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9.3 kg 21 lbs 1.6 kg 4 lbs heavier |
7.7 kg 17 lbs 1.6 kg 4 lbs lighter |
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Age
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23
20y older
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3
20y younger
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