may 20 2016 stronglifts
By Lord, ID: 55r73708 |
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bulk or cut
By Lord, ID: f3bjr975 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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63 kg 139 lbs 1 kg 2 lbs lighter |
64 kg 141 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.7% Fit 4.9% lower
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14.4% Fit 5.1% higher
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Muscle Index
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4.3 2.4% swoler
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4.2 2.3% less swole
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Sexy Index
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6 11.1% sexier
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5.4 10% less sexy
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BMI
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21.1 Average 1.5% lower
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21.4 Average 1.6% higher
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Daily Calorie Needs (?)
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2031 kcal Average 0.7% lower
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2045 kcal Average 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 11.3% higher
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1.50 Average 10.2% lower
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FFMI (?)
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18.2 Average 0.5% lower
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18.3 Average 0.5% higher
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Lean Mass
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54.4 kg 120 lbs 0.4 kg 1 lbs lighter |
54.8 kg 121 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 6.8% higher
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45.3 cm 18 inches 6.4% lower
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Waist Span
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29 cm 11 inches 3.7% lower
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30.1 cm 12 inches 3.8% higher
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Fat Mass
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8.6 kg 19 lbs 0.6 kg 1 lbs lighter |
9.2 kg 20 lbs 0.6 kg 1 lbs heavier |
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Age
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21 | 21 |