Tom Aug 5
By Tomfright, ID: 4c55p88x |
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Height
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180 cm 5'11" 1 cm 0 inches shorter |
181 cm 5'11" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.2% Healthy 5.9% higher
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15.3% Healthy 5.6% lower
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Muscle Index
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4.9 10.9% less swole
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5.5 Swole-ish 12.2% swoler
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Sexy Index
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5.7 12.3% less sexy
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6.9 14% sexier
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BMI
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24.1 Average 1.4% lower
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24.4 Average 1.5% higher
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Daily Calorie Needs (?)
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2394 kcal High 3.2% lower
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2473 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 2.6% higher
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1.52 Average 2.6% lower
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FFMI (?)
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20.2 Average 2.4% lower
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20.7 Average 2.5% higher
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Lean Mass
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65.4 kg 144 lbs 2.4 kg 5 lbs lighter |
67.8 kg 149 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 0.6% higher
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46.4 cm 18 inches 0.6% lower
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Waist Span
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30 cm 12 inches 2% lower
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30.6 cm 12 inches 2% higher
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Fat Mass
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12.6 kg 28 lbs 0.4 kg 1 lbs heavier |
12.2 kg 27 lbs 0.4 kg 1 lbs lighter |
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Age
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25
6y older
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19
6y younger
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