Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
196 cm 6'5" 14 cm 6 inches taller |
182 cm 5'12" 14 cm 6 inches shorter |
||||||||||
Weight
|
107 kg 236 lbs 11 kg 24 lbs heavier |
96 kg 212 lbs 11 kg 24 lbs lighter |
||||||||||
Body Fat %
|
13% Fit 18.2% lower
|
15.9% Healthy 22.3% higher
|
||||||||||
Muscle Index
|
8.2 Swole 5.1% swoler
|
7.8 Swole 4.9% less swole
|
||||||||||
Sexy Index
|
8 Sexy 2.6% sexier
|
7.8 Sexy 2.5% less sexy
|
||||||||||
BMI
|
27.9 High 3.9% lower
|
29 High 4.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
3310 kcal Gargantuan 14.1% higher
|
2902 kcal High 12.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 9.4% higher
|
1.39 Low 8.6% lower
|
||||||||||
FFMI (?)
|
24.2 Very High 0.8% lower
|
24.4 Very High 0.8% higher
|
||||||||||
Lean Mass
|
93.1 kg 205 lbs 12.4 kg 27 lbs heavier |
80.7 kg 178 lbs 12.4 kg 27 lbs lighter |
||||||||||
Shoulders Span
|
56.6 cm 22 inches 55.2% lower
|
126.4 cm 50 inches 123.3% higher
|
||||||||||
Waist Span
|
37.3 cm 15 inches 59% lower
|
90.9 cm 36 inches 143.7% higher
|
||||||||||
Fat Mass
|
13.9 kg 31 lbs 1.4 kg 3 lbs lighter |
15.3 kg 34 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
38
3y older
|
35
3y younger
|