Mid Bulk
By Jacktheripper, ID: 7dhhc97q |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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73 kg 161 lbs 3 kg 7 lbs heavier |
70 kg 154 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.5% Fit 6.6% higher
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13.6% Fit 6.2% lower
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Muscle Index
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5.6 Swole-ish 3.7% swoler
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5.4 Swole-ish 3.6% less swole
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Sexy Index
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6.7 11.8% less sexy
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7.6 Sexy 13.4% sexier
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BMI
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23.8 Average 4.3% higher
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22.9 Average 4.1% lower
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Daily Calorie Needs (?)
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2297 kcal High 2.9% higher
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2233 kcal Average 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 4.9% higher
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1.63 High 4.7% lower
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FFMI (?)
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20.4 Average 3.6% higher
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19.7 Average 3.4% lower
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Lean Mass
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62.4 kg 138 lbs 1.9 kg 4 lbs heavier |
60.5 kg 133 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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48 cm 19 inches 0.8% higher
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47.6 cm 19 inches 0.8% lower
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Waist Span
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28.1 cm 11 inches 3.4% lower
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29.1 cm 11 inches 3.6% higher
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Fat Mass
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10.6 kg 23 lbs 1.1 kg 2 lbs heavier |
9.5 kg 21 lbs 1.1 kg 2 lbs lighter |
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Age
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20
20y younger
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40
20y older
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