April 2016
By I_amcaldwell, ID: 02fod0zn |
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Progress 06062016
By I_amcaldwell, ID: 5696gzy3 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.4% Fit 15.2% lower
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15.8% Healthy 17.9% higher
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Muscle Index
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5.3 Swole-ish |
5.3 Swole-ish |
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Sexy Index
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7.6 Sexy 16.9% sexier
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6.7 14.5% less sexy
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BMI
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22.8 Average 6.3% lower
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24.3 Average 6.7% higher
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Daily Calorie Needs (?)
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2323 kcal High 2.3% lower
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2377 kcal High 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 2.9% lower
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1.70 Very High 3% higher
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FFMI (?)
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19.7 Average 3.9% lower
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20.5 Average 4.1% higher
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Lean Mass
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63.2 kg 139 lbs 1.6 kg 4 lbs lighter |
64.8 kg 143 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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55.6 cm 22 inches 4.8% lower
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58.4 cm 23 inches 5% higher
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Waist Span
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33.7 cm 13 inches 2% lower
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34.4 cm 14 inches 2.1% higher
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Fat Mass
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9.8 kg 22 lbs 2.4 kg 5 lbs lighter |
12.2 kg 27 lbs 2.4 kg 5 lbs heavier |
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Age
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25 | 25 |