Progress 06062016
By I_amcaldwell, ID: 5696gzy3 |
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Height
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178 cm 5'10" 10 cm 4 inches taller |
168 cm 5'6" 10 cm 4 inches shorter |
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Weight
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77 kg 170 lbs 10 kg 22 lbs heavier |
67 kg 148 lbs 10 kg 22 lbs lighter |
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Body Fat %
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15.8% Healthy 0.6% lower
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15.9% Healthy 0.6% higher
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Muscle Index
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5.3 Swole-ish 3.9% swoler
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5.1 Swole-ish 3.8% less swole
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Sexy Index
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6.7 1.5% less sexy
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6.6 1.5% sexier
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BMI
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24.3 Average 2.4% higher
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23.7 Average 2.3% lower
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Daily Calorie Needs (?)
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2377 kcal High 9% higher
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2180 kcal Average 8.3% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 0.6% higher
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1.69 Very High 0.6% lower
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FFMI (?)
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20.5 Average 2.5% higher
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20 Average 2.4% lower
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Lean Mass
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64.8 kg 143 lbs 8.5 kg 19 lbs heavier |
56.3 kg 124 lbs 8.5 kg 19 lbs lighter |
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Shoulders Span
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58.4 cm 23 inches 15.4% higher
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50.6 cm 20 inches 13.4% lower
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Waist Span
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34.4 cm 14 inches 15.1% higher
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29.9 cm 12 inches 13.1% lower
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Fat Mass
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12.2 kg 27 lbs 1.5 kg 3 lbs heavier |
10.7 kg 24 lbs 1.5 kg 3 lbs lighter |
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Age
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25
3y older
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22
3y younger
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