Progress 06062016
By I_amcaldwell, ID: 5696gzy3 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.8% Healthy 20.6% higher
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13.1% Fit 17.1% lower
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Muscle Index
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5.3 Swole-ish 3.6% less swole
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5.5 Swole-ish 3.8% swoler
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Sexy Index
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6.7 14.5% less sexy
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7 Sexy 16.9% sexier
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BMI
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24.3 Average 6.7% higher
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22.8 Average 6.3% lower
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Daily Calorie Needs (?)
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2377 kcal High 2% higher
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2331 kcal High 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 7.6% higher
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1.58 High 7.1% lower
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FFMI (?)
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20.5 Average 3.5% higher
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19.8 Average 3.4% lower
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Lean Mass
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64.8 kg 143 lbs 1.4 kg 3 lbs heavier |
63.4 kg 140 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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58.4 cm 23 inches 9.4% higher
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53.4 cm 21 inches 8.6% lower
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Waist Span
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34.4 cm 14 inches 2.1% higher
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33.7 cm 13 inches 2% lower
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Fat Mass
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12.2 kg 27 lbs 2.6 kg 6 lbs heavier |
9.6 kg 21 lbs 2.6 kg 6 lbs lighter |
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Age
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25
13y younger
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38
13y older
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