Progress 06062016
By I_amcaldwell, ID: 5696gzy3 |
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Height
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178 cm 5'10" 6 cm 2 inches shorter |
184 cm 6'0" 6 cm 2 inches taller |
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Weight
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77 kg 170 lbs |
77 kg 170 lbs |
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Body Fat %
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15.8% Healthy 1.3% higher
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15.6% Healthy 1.3% lower
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Muscle Index
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5.3 Swole-ish 20.5% swoler
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4.4 17% less swole
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Sexy Index
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6.7 21.7% less sexy
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8 Sexy 27.7% sexier
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BMI
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24.3 Average 6.9% higher
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22.7 Average 6.4% lower
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Daily Calorie Needs (?)
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2377 kcal High 4% lower
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2477 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 5.6% higher
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1.61 High 5.3% lower
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FFMI (?)
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20.5 Average 6.8% higher
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19.2 Average 6.3% lower
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Lean Mass
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64.8 kg 143 lbs 0.2 kg 0 lbs lighter |
65 kg 143 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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58.4 cm 23 inches 1.7% higher
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57.4 cm 23 inches 1.7% lower
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Waist Span
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34.4 cm 14 inches 3.4% lower
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35.6 cm 14 inches 3.5% higher
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Fat Mass
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12.2 kg 27 lbs 0.2 kg 0 lbs heavier |
12 kg 26 lbs 0.2 kg 0 lbs lighter |
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Age
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25
7y older
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18
7y younger
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