Progress 06062016
By I_amcaldwell, ID: 5696gzy3 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 6 cm 2 inches taller |
172 cm 5'8" 6 cm 2 inches shorter |
||||||||||
Weight
|
77 kg 170 lbs |
77 kg 170 lbs |
||||||||||
Body Fat %
|
15.8% Healthy 7.5% higher
|
14.7% Fit 7% lower
|
||||||||||
Muscle Index
|
5.3 Swole-ish 23.2% less swole
|
6.9 Swole-ish 30.2% swoler
|
||||||||||
Sexy Index
|
6.7 15.6% less sexy
|
7.7 Sexy 18.5% sexier
|
||||||||||
BMI
|
24.3 Average 6.6% lower
|
26 High 7.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2377 kcal High 5% lower
|
2501 kcal High 5.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.70 Very High 8.3% higher
|
1.57 Average 7.6% lower
|
||||||||||
FFMI (?)
|
20.5 Average 7.7% lower
|
22.2 High 8.3% higher
|
||||||||||
Lean Mass
|
64.8 kg 143 lbs 0.9 kg 2 lbs lighter |
65.7 kg 145 lbs 0.9 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
58.4 cm 23 inches 2.3% higher
|
57.1 cm 22 inches 2.2% lower
|
||||||||||
Waist Span
|
34.4 cm 14 inches 5.2% lower
|
36.3 cm 14 inches 5.5% higher
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 0.9 kg 2 lbs heavier |
11.3 kg 25 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
25
3y younger
|
28
3y older
|