Progress 06062016
By I_amcaldwell, ID: 5696gzy3 |
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Height
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178 cm 5'10" 3 cm 1 inches shorter |
181 cm 5'11" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 6 kg 13 lbs lighter |
83 kg 183 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.8% Healthy 3.3% higher
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15.3% Healthy 3.2% lower
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Muscle Index
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5.3 Swole-ish 11.7% less swole
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6 Swole-ish 13.2% swoler
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Sexy Index
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6.7 4.8% sexier
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6.2 4.6% less sexy
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BMI
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24.3 Average 4.1% lower
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25.3 High 4.3% higher
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Daily Calorie Needs (?)
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2377 kcal High 10.6% lower
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2660 kcal High 11.9% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 14.1% higher
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1.49 Average 12.4% lower
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FFMI (?)
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20.5 Average 4.7% lower
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21.5 Above Average 4.9% higher
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Lean Mass
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64.8 kg 143 lbs 5.5 kg 12 lbs lighter |
70.3 kg 155 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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58.4 cm 23 inches 30.1% higher
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44.9 cm 18 inches 23.1% lower
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Waist Span
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34.4 cm 14 inches 14.3% higher
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30.1 cm 12 inches 12.5% lower
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Fat Mass
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12.2 kg 27 lbs 0.5 kg 1 lbs lighter |
12.7 kg 28 lbs 0.5 kg 1 lbs heavier |
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Age
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25
5y older
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20
5y younger
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