Progress 06062016
By I_amcaldwell, ID: 5696gzy3 |
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Height
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178 cm 5'10" 7 cm 3 inches shorter |
185 cm 6'1" 7 cm 3 inches taller |
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Weight
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77 kg 170 lbs 4.6 kg 10 lbs lighter |
81.6 kg 180 lbs 4.6 kg 10 lbs heavier |
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Body Fat %
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15.8% Healthy 1.3% lower
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16% Healthy 1.3% higher
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Muscle Index
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5.3 Swole-ish 10.4% swoler
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4.8 9.4% less swole
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Sexy Index
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6.7 8.3% sexier
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6 7.7% less sexy
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BMI
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24.3 Average 1.9% higher
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23.8 Average 1.9% lower
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Daily Calorie Needs (?)
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2377 kcal High 4.9% lower
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2499 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 13.3% higher
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1.50 Average 11.8% lower
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FFMI (?)
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20.5 Average 2.5% higher
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20 Average 2.4% lower
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Lean Mass
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64.8 kg 143 lbs 3.7 kg 8 lbs lighter |
68.5 kg 151 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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58.4 cm 23 inches 13.8% higher
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51.3 cm 20 inches 12.2% lower
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Waist Span
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34.4 cm 14 inches 0.3% higher
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34.3 cm 14 inches 0.3% lower
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Fat Mass
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12.2 kg 27 lbs 0.9 kg 2 lbs lighter |
13.1 kg 29 lbs 0.9 kg 2 lbs heavier |
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Age
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25
24y younger
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49
24y older
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