June20
By Mikecapan, ID: 6b8ajq11 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.3% Healthy 11.6% lower
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17.3% Healthy 13.1% higher
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Muscle Index
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5.3 Swole-ish 10.4% swoler
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4.8 9.4% less swole
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Sexy Index
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6.3 10% less sexy
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7 Sexy 11.1% sexier
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BMI
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24 Average 3.8% lower
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24.9 Average 3.9% higher
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Daily Calorie Needs (?)
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2361 kcal High 1.3% lower
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2393 kcal High 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 0.6% lower
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1.57 Average 0.6% higher
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FFMI (?)
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20.3 Average 1.5% lower
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20.6 Average 1.5% higher
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Lean Mass
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64.4 kg 142 lbs 0.9 kg 2 lbs lighter |
65.3 kg 144 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 0.7% lower
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54 cm 21 inches 0.7% higher
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Waist Span
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34.4 cm 14 inches 0.3% lower
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34.5 cm 14 inches 0.3% higher
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Fat Mass
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11.6 kg 26 lbs 2.1 kg 5 lbs lighter |
13.7 kg 30 lbs 2.1 kg 5 lbs heavier |
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Age
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39
10y older
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29
10y younger
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