Before eating breakfast
By Asimus10, ID: 105we2tg |
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Cut before bulk (Jan 19)
By Superfly, ID: 5733785b |
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Height
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183 cm 6'0" 5 cm 2 inches shorter |
188 cm 6'2" 5 cm 2 inches taller |
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Weight
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86 kg 190 lbs 4 kg 9 lbs lighter |
90 kg 198 lbs 4 kg 9 lbs heavier |
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Body Fat %
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18.2% Healthy 18.2% higher
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15.4% Healthy 15.4% lower
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Muscle Index
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4.6 22% less swole
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5.9 Swole-ish 28.3% swoler
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Sexy Index
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5.3 10.2% less sexy
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5.9 11.3% sexier
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BMI
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25.7 High 0.9% higher
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25.5 High 0.9% lower
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Daily Calorie Needs (?)
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2661 kcal High 3.2% lower
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2750 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average |
1.48 Average |
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FFMI (?)
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21 Above Average 2.3% lower
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21.5 Above Average 2.4% higher
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Lean Mass
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70.3 kg 155 lbs 5.8 kg 13 lbs lighter |
76.1 kg 168 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 5.6% higher
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42.9 cm 17 inches 5.3% lower
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Waist Span
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30.7 cm 12 inches 5.9% higher
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29 cm 11 inches 5.5% lower
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Fat Mass
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15.7 kg 35 lbs 1.8 kg 4 lbs heavier |
13.9 kg 31 lbs 1.8 kg 4 lbs lighter |
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Age
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24
7y younger
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31
7y older
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