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Cut before bulk (Jan 19)
By Superfly, ID: 5733785b
Picture 1
Age:31
Height:188 cm  ·  6'2"
Weight:90 kg  ·  198 lbs
Body Fat %:15.4%
BMI:25.5
Muscle Index:5.9
Sexy Index:5.9
Body Type:
Tall
Healthy
Banana
VS.
Richard 030918
By Richard, ID: 18809238
Picture 1
Age:32
Height:184 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:18.8%
BMI:26
Muscle Index:4.4
Sexy Index:5.3
Body Type:
Tall
Chubby
Mango
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Cut before bulk (Jan 19) Picture 1
Richard 030918 Picture 1
Height
188 cm
6'2"
4 cm
2 inches
taller
184 cm
6'0"
4 cm
2 inches
shorter
Weight
90 kg
198 lbs
2 kg
4 lbs
heavier
88 kg
194 lbs
2 kg
4 lbs
lighter
Body Fat %
15.4%
Healthy
18.1%  lower
18.8%
Chubby
22.1%  higher
Muscle Index
5.9
Swole-ish
34.1%  swoler
4.4
25.4%  less swole
Sexy Index
5.9
11.3% sexier
5.3
10.2%   less sexy
BMI
25.5
High
2%  lower
26
High
2.1%  higher
Daily Calorie Needs  (?)
2750 kcal
High
5.9%  higher
2596 kcal
High
5.6%  lower
Shoulders-to-Waist Width Ratio
1.48
Average
8.8%  higher
1.36
Low
8.1%  lower
FFMI (?)
21.5
Above Average
1.9%  higher
21.1
Above Average
1.9%  lower
Lean Mass
76.1 kg
168 lbs
4.6 kg
10 lbs
heavier
71.5 kg
158 lbs
4.6 kg
10 lbs
lighter
Shoulders Span
42.9 cm
17 inches
2.7%  lower
44.1 cm
17 inches
2.8%  higher
Waist Span
29 cm
11 inches
11%  lower
32.6 cm
13 inches
12.4%  higher
Fat Mass
13.9 kg
31 lbs
2.6 kg
6 lbs
lighter
16.5 kg
36 lbs
2.6 kg
6 lbs
heavier
Age
31
1y younger
32
1y older

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