mar2018
By DwarfOrc, ID: 60fu23ix |
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Cut before bulk (Jan 19)
By Superfly, ID: 5733785b |
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Height
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186 cm 6'1" 2 cm 1 inches shorter |
188 cm 6'2" 2 cm 1 inches taller |
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Weight
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86 kg 190 lbs 4 kg 9 lbs lighter |
90 kg 198 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.4% Healthy 13% higher
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15.4% Healthy 11.5% lower
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Muscle Index
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4.5 23.7% less swole
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5.9 Swole-ish 31.1% swoler
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Sexy Index
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4.6 22% less sexy
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5.9 28.3% sexier
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BMI
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24.9 Average 2.4% lower
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25.5 High 2.4% higher
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Daily Calorie Needs (?)
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2582 kcal High 6.1% lower
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2750 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 0.7% higher
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1.48 Average 0.7% lower
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FFMI (?)
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20.5 Average 4.7% lower
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21.5 Above Average 4.9% higher
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Lean Mass
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71 kg 157 lbs 5.1 kg 11 lbs lighter |
76.1 kg 168 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 7.9% higher
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42.9 cm 17 inches 7.3% lower
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Waist Span
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31.1 cm 12 inches 7.2% higher
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29 cm 11 inches 6.8% lower
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Fat Mass
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15 kg 33 lbs 1.1 kg 2 lbs heavier |
13.9 kg 31 lbs 1.1 kg 2 lbs lighter |
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Age
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31 | 31 |