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Cut before bulk (Jan 19)
By Superfly, ID: 5733785b
Picture 1
Age:31
Height:188 cm  ·  6'2"
Weight:90 kg  ·  198 lbs
Body Fat %:15.4%
BMI:25.5
Muscle Index:5.9
Sexy Index:5.9
Body Type:
Tall
Healthy
Banana
VS.
8 Jan 2019
By Richard, ID: a56012j2
Picture 1
Age:33
Height:185 cm  ·  6'1"
Weight:86 kg  ·  190 lbs
Body Fat %:17.7%
BMI:25.1
Muscle Index:4.5
Sexy Index:5.4
Body Type:
Tall
Healthy
Mango
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Cut before bulk (Jan 19) Picture 1
8 Jan 2019 Picture 1
Height
188 cm
6'2"
3 cm
1 inches
taller
185 cm
6'1"
3 cm
1 inches
shorter
Weight
90 kg
198 lbs
4 kg
9 lbs
heavier
86 kg
190 lbs
4 kg
9 lbs
lighter
Body Fat %
15.4%
Healthy
13%  lower
17.7%
Healthy
14.9%  higher
Muscle Index
5.9
Swole-ish
31.1%  swoler
4.5
23.7%  less swole
Sexy Index
5.9
9.3% sexier
5.4
8.5%   less sexy
BMI
25.5
High
1.3%  higher
25.1
High
1.3%  lower
Daily Calorie Needs  (?)
2750 kcal
High
6.9%  higher
2573 kcal
High
6.4%  lower
Shoulders-to-Waist Width Ratio
1.48
Average
0.7%  higher
1.47
Average
0.7%  lower
FFMI (?)
21.5
Above Average
3.9%  higher
20.7
Average
3.7%  lower
Lean Mass
76.1 kg
168 lbs
5.3 kg
12 lbs
heavier
70.8 kg
156 lbs
5.3 kg
12 lbs
lighter
Shoulders Span
42.9 cm
17 inches
5.3%  lower
45.3 cm
18 inches
5.6%  higher
Waist Span
29 cm
11 inches
5.8%  lower
30.8 cm
12 inches
6.2%  higher
Fat Mass
13.9 kg
31 lbs
1.3 kg
3 lbs
lighter
15.2 kg
34 lbs
1.3 kg
3 lbs
heavier
Age
31
2y younger
33
2y older

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