Cut before bulk (Jan 19)
By Superfly, ID: 5733785b |
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Height
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188 cm 6'2" 13 cm 5 inches taller |
175 cm 5'9" 13 cm 5 inches shorter |
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Weight
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90 kg 198 lbs 10 kg 22 lbs heavier |
80 kg 176 lbs 10 kg 22 lbs lighter |
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Body Fat %
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15.4% Healthy 2.7% higher
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15% Healthy 2.6% lower
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Muscle Index
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5.9 Swole-ish 11.9% less swole
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6.7 Swole-ish 13.6% swoler
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Sexy Index
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5.9 19.2% less sexy
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7.3 Sexy 23.7% sexier
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BMI
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25.5 High 2.5% lower
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26.1 High 2.6% higher
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Daily Calorie Needs (?)
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2750 kcal High 6.5% higher
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2581 kcal High 6.1% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 6.3% lower
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1.58 High 6.8% higher
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FFMI (?)
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21.5 Above Average 3.2% lower
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22.2 High 3.3% higher
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Lean Mass
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76.1 kg 168 lbs 8.1 kg 18 lbs heavier |
68 kg 150 lbs 8.1 kg 18 lbs lighter |
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Shoulders Span
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42.9 cm 17 inches 4.5% lower
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44.9 cm 18 inches 4.7% higher
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Waist Span
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29 cm 11 inches 2.1% higher
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28.4 cm 11 inches 2.1% lower
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Fat Mass
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13.9 kg 31 lbs 1.9 kg 4 lbs heavier |
12 kg 26 lbs 1.9 kg 4 lbs lighter |
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Age
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31
13y older
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18
13y younger
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