Cut before bulk (Jan 19)
By Superfly, ID: 5733785b |
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Height
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188 cm 6'2" 3 cm 1 inches taller |
185 cm 6'1" 3 cm 1 inches shorter |
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Weight
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90 kg 198 lbs 8 kg 18 lbs heavier |
82 kg 181 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.4% Healthy 11% lower
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17.3% Healthy 12.3% higher
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Muscle Index
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5.9 Swole-ish 40.5% swoler
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4.2 28.8% less swole
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Sexy Index
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5.9 9.3% sexier
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5.4 8.5% less sexy
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BMI
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25.5 High 6.3% higher
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24 Average 5.9% lower
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Daily Calorie Needs (?)
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2750 kcal High 11.1% higher
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2475 kcal High 10% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 22.3% higher
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1.21 Very Low 18.2% lower
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FFMI (?)
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21.5 Above Average 8.6% higher
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19.8 Average 7.9% lower
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Lean Mass
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76.1 kg 168 lbs 8.3 kg 18 lbs heavier |
67.8 kg 149 lbs 8.3 kg 18 lbs lighter |
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Shoulders Span
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42.9 cm 17 inches 27.3% higher
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33.7 cm 13 inches 21.4% lower
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Waist Span
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29 cm 11 inches 3.9% higher
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27.9 cm 11 inches 3.8% lower
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Fat Mass
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13.9 kg 31 lbs 0.3 kg 1 lbs lighter |
14.2 kg 31 lbs 0.3 kg 1 lbs heavier |
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Age
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31
13y younger
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44
13y older
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