Cut before bulk (Jan 19)
By Superfly, ID: 5733785b |
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Height
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188 cm 6'2" 7 cm 3 inches taller |
181 cm 5'11" 7 cm 3 inches shorter |
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Weight
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90 kg 198 lbs 7 kg 15 lbs heavier |
83 kg 183 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.4% Healthy 0.7% higher
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15.3% Healthy 0.6% lower
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Muscle Index
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5.9 Swole-ish 1.7% less swole
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6 Swole-ish 1.7% swoler
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Sexy Index
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5.9 4.8% less sexy
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6.2 5.1% sexier
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BMI
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25.5 High 0.5% higher
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25.3 High 0.5% lower
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Daily Calorie Needs (?)
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2750 kcal High 3.4% higher
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2660 kcal High 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 0.7% lower
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1.49 Average 0.7% higher
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FFMI (?)
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21.5 Above Average |
21.5 Above Average |
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Lean Mass
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76.1 kg 168 lbs 5.8 kg 13 lbs heavier |
70.3 kg 155 lbs 5.8 kg 13 lbs lighter |
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Shoulders Span
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42.9 cm 17 inches 4.5% lower
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44.9 cm 18 inches 4.7% higher
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Waist Span
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29 cm 11 inches 3.7% lower
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30.1 cm 12 inches 3.8% higher
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Fat Mass
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13.9 kg 31 lbs 1.2 kg 3 lbs heavier |
12.7 kg 28 lbs 1.2 kg 3 lbs lighter |
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Age
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31
11y older
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20
11y younger
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