John Dez 2016
By John, ID: 57bwv2dw |
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First test June 16th
By chiadi, ID: 942936tj |
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Height
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170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
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Weight
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65 kg 143 lbs 10 kg 22 lbs lighter |
75 kg 165 lbs 10 kg 22 lbs heavier |
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Body Fat %
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12.7% Fit 19.1% lower
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15.7% Healthy 23.6% higher
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Muscle Index
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5.6 Swole-ish 9.8% swoler
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5.1 Swole-ish 8.9% less swole
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Sexy Index
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6.3 7.6% less sexy
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6.6 8.2% sexier
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BMI
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22.5 Average 6.1% lower
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23.9 Average 6.4% higher
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Daily Calorie Needs (?)
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2194 kcal Average 5.6% lower
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2324 kcal High 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.61 High |
1.61 High |
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FFMI (?)
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19.6 Average 3% lower
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20.2 Average 3.1% higher
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Lean Mass
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56.7 kg 125 lbs 6.5 kg 14 lbs lighter |
63.2 kg 139 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 0.9% higher
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53.9 cm 21 inches 0.9% lower
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Waist Span
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33.7 cm 13 inches 0.6% higher
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33.5 cm 13 inches 0.6% lower
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Fat Mass
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8.3 kg 18 lbs 3.5 kg 8 lbs lighter |
11.8 kg 26 lbs 3.5 kg 8 lbs heavier |
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Age
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15
10y younger
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25
10y older
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