John Dez 2016
By John, ID: 57bwv2dw |
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Height
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170 cm 5'7" 9 cm 4 inches shorter |
179 cm 5'10" 9 cm 4 inches taller |
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Weight
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65 kg 143 lbs 8 kg 18 lbs lighter |
73 kg 161 lbs 8 kg 18 lbs heavier |
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Body Fat %
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12.7% Fit 3.1% lower
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13.1% Fit 3.1% higher
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Muscle Index
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5.6 Swole-ish 1.8% swoler
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5.5 Swole-ish 1.8% less swole
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Sexy Index
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6.3 19.7% less sexy
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7 Sexy 24.6% sexier
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BMI
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22.5 Average 1.3% lower
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22.8 Average 1.3% higher
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Daily Calorie Needs (?)
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2194 kcal Average 5.9% lower
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2331 kcal High 6.2% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 1.9% higher
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1.58 High 1.9% lower
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FFMI (?)
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19.6 Average 1% lower
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19.8 Average 1% higher
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Lean Mass
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56.7 kg 125 lbs 6.7 kg 15 lbs lighter |
63.4 kg 140 lbs 6.7 kg 15 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 1.9% higher
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53.4 cm 21 inches 1.8% lower
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Waist Span
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33.7 cm 13 inches |
33.7 cm 13 inches |
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Fat Mass
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8.3 kg 18 lbs 1.3 kg 3 lbs lighter |
9.6 kg 21 lbs 1.3 kg 3 lbs heavier |
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Age
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15
23y younger
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38
23y older
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