John Dez 2016
By John, ID: 57bwv2dw |
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Height
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170 cm 5'7" 18 cm 7 inches shorter |
188 cm 6'2" 18 cm 7 inches taller |
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Weight
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65 kg 143 lbs 21 kg 46 lbs lighter |
86 kg 190 lbs 21 kg 46 lbs heavier |
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Body Fat %
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12.7% Fit 27% higher
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10% RIPPED 21.3% lower
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Muscle Index
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5.6 Swole-ish 26.3% less swole
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7.6 Swole 35.7% swoler
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Sexy Index
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6.3 10.3% less sexy
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7.5 Sexy 11.5% sexier
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BMI
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22.5 Average 7.6% lower
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24.3 Average 8.2% higher
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Daily Calorie Needs (?)
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2194 kcal Average 21.4% lower
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2792 kcal High 27.3% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 4.2% lower
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1.68 Very High 4.3% higher
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FFMI (?)
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19.6 Average 10.5% lower
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21.9 Above Average 11.7% higher
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Lean Mass
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56.7 kg 125 lbs 20.7 kg 46 lbs lighter |
77.4 kg 171 lbs 20.7 kg 46 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 2.6% higher
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53 cm 21 inches 2.6% lower
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Waist Span
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33.7 cm 13 inches 7% higher
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31.5 cm 12 inches 6.5% lower
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Fat Mass
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8.3 kg 18 lbs 0.3 kg 1 lbs lighter |
8.6 kg 19 lbs 0.3 kg 1 lbs heavier |
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Age
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15
24y younger
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39
24y older
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