John Dez 2016
By John, ID: 57bwv2dw |
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Height
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170 cm 5'7" 9 cm 4 inches shorter |
179 cm 5'10" 9 cm 4 inches taller |
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Weight
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65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
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Body Fat %
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12.7% Fit 15.5% higher
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11% Fit 13.4% lower
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Muscle Index
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5.6 Swole-ish 1.8% less swole
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5.7 Swole-ish 1.8% swoler
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Sexy Index
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6.3 20.8% less sexy
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7.1 Sexy 26.2% sexier
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BMI
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22.5 Average 2.9% higher
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21.9 Average 2.8% lower
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Daily Calorie Needs (?)
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2194 kcal Average 4.3% lower
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2293 kcal Average 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 3.2% higher
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1.56 Average 3.1% lower
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FFMI (?)
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19.6 Average 1% higher
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19.4 Average 1% lower
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Lean Mass
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56.7 kg 125 lbs 5.6 kg 12 lbs lighter |
62.3 kg 137 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 7.5% higher
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50.6 cm 20 inches 7% lower
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Waist Span
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33.7 cm 13 inches 3.7% higher
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32.5 cm 13 inches 3.6% lower
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Fat Mass
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8.3 kg 18 lbs 0.6 kg 1 lbs heavier |
7.7 kg 17 lbs 0.6 kg 1 lbs lighter |
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Age
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15
12y older
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3
12y younger
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