John Dez 2016
By John, ID: 57bwv2dw |
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Height
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170 cm 5'7" 15 cm 6 inches shorter |
185 cm 6'1" 15 cm 6 inches taller |
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Weight
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65 kg 143 lbs 16.6 kg 37 lbs lighter |
81.6 kg 180 lbs 16.6 kg 37 lbs heavier |
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Body Fat %
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12.7% Fit 20.6% lower
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16% Healthy 26% higher
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Muscle Index
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5.6 Swole-ish 16.7% swoler
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4.8 14.3% less swole
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Sexy Index
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6.3 1.7% sexier
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6 1.6% less sexy
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BMI
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22.5 Average 5.7% lower
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23.8 Average 6% higher
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Daily Calorie Needs (?)
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2194 kcal Average 12.2% lower
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2499 kcal High 13.9% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 7.3% higher
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1.50 Average 6.8% lower
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FFMI (?)
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19.6 Average 2% lower
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20 Average 2% higher
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Lean Mass
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56.7 kg 125 lbs 11.8 kg 26 lbs lighter |
68.5 kg 151 lbs 11.8 kg 26 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 6% higher
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51.3 cm 20 inches 5.7% lower
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Waist Span
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33.7 cm 13 inches 1.7% lower
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34.3 cm 14 inches 1.8% higher
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Fat Mass
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8.3 kg 18 lbs 4.8 kg 11 lbs lighter |
13.1 kg 29 lbs 4.8 kg 11 lbs heavier |
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Age
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15
34y younger
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49
34y older
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