Summer Maintenance?
By Msnell242, ID: 2rgl783r |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
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Body Fat %
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11.9% Fit 19% higher
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10% RIPPED 16% lower
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Muscle Index
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5.7 Swole-ish 16.2% less swole
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6.8 Swole-ish 19.3% swoler
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Sexy Index
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7.955 Sexy 9.6% less sexy
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8.8 Sexy 10.6% sexier
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BMI
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22.2 Average 2.5% lower
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22.7 Average 2.6% higher
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Daily Calorie Needs (?)
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2098 kcal Average 7% lower
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2257 kcal Average 7.6% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High |
1.67 Very High |
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FFMI (?)
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19.5 Average 4.4% lower
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20.4 Average 4.6% higher
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Lean Mass
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56.4 kg 124 lbs 4.8 kg 11 lbs lighter |
61.2 kg 135 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 2.8% lower
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54.1 cm 21 inches 2.9% higher
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Waist Span
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31.4 cm 12 inches 3.4% lower
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32.5 cm 13 inches 3.5% higher
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Fat Mass
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7.6 kg 17 lbs 0.8 kg 2 lbs heavier |
6.8 kg 15 lbs 0.8 kg 2 lbs lighter |
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Age
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25
21y younger
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46
21y older
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