12/10
By guillermo hernan, ID: 57qd75s6 |
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Strong
By Hendri, ID: xnw4947u |
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Height
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177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
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Weight
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69 kg 152 lbs |
69 kg 152 lbs |
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Body Fat %
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11.1% Fit 7.8% higher
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10.3% RIPPED 7.2% lower
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Muscle Index
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5.8 Swole-ish 7.9% less swole
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6.3 Swole-ish 8.6% swoler
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Sexy Index
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8.7 Sexy 4.8% sexier
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8.3 Sexy 4.6% less sexy
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BMI
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22 Average 1.2% lower
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22.3 Average 1.2% higher
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Daily Calorie Needs (?)
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2261 kcal Average 0.8% lower
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2280 kcal Average 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 9.9% lower
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1.81 HOLY SHIT 11% higher
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FFMI (?)
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19.6 Average 2% lower
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20 Average 2% higher
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Lean Mass
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61.3 kg 135 lbs 0.6 kg 1 lbs lighter |
61.9 kg 136 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 10.1% lower
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56.4 cm 22 inches 11.2% higher
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Waist Span
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31.1 cm 12 inches |
31.1 cm 12 inches |
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Fat Mass
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7.7 kg 17 lbs 0.6 kg 1 lbs heavier |
7.1 kg 16 lbs 0.6 kg 1 lbs lighter |
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Age
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33
15y older
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18
15y younger
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