June 2016
By Anonymous, ID: 57s36hdp |
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start of cut
By Adam, ID: s4d6z1zc |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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83 kg 183 lbs 3 kg 7 lbs heavier |
80 kg 176 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.3% Fit 18% lower
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15% Healthy 22% higher
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Muscle Index
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7.5 Swole 41.5% swoler
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5.3 Swole-ish 29.3% less swole
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Sexy Index
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7.1 Sexy 10.1% less sexy
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7.9 Sexy 11.3% sexier
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BMI
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25.6 High 7.2% higher
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23.9 Average 6.8% lower
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Daily Calorie Needs (?)
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2640 kcal High 6.4% higher
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2481 kcal High 6% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 1.1% higher
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1.74 HOLY SHIT 1.1% lower
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FFMI (?)
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22.5 High 10.8% higher
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20.3 Average 9.8% lower
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Lean Mass
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72.8 kg 160 lbs 4.8 kg 11 lbs heavier |
68 kg 150 lbs 4.8 kg 11 lbs lighter |
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Shoulders Span
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54.7 cm 22 inches 7.5% higher
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50.9 cm 20 inches 6.9% lower
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Waist Span
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31.1 cm 12 inches 6.9% higher
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29.1 cm 11 inches 6.4% lower
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Fat Mass
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10.2 kg 22 lbs 1.8 kg 4 lbs lighter |
12 kg 26 lbs 1.8 kg 4 lbs heavier |
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Age
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29
9y older
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20
9y younger
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