Day 9
By Dan, ID: 415v3v9l |
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9/6/20
By Dan, ID: 580571wb |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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67 kg 148 lbs 3 kg 7 lbs heavier |
64 kg 141 lbs 3 kg 7 lbs lighter |
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Body Fat %
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9.6% Skinny 6.7% higher
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9% Skinny 6.3% lower
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Muscle Index
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5.5 Swole-ish 17% swoler
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4.7 14.5% less swole
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Sexy Index
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7.8 Sexy 5.8% sexier
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7.373 Sexy 5.5% less sexy
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BMI
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20.7 Low 7% higher
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19.3 Low 6.6% lower
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Daily Calorie Needs (?)
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2236 kcal Average 3.6% higher
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2159 kcal Average 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 0.6% higher
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1.75 HOLY SHIT 0.6% lower
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FFMI (?)
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18.7 Average 6.2% higher
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17.6 Average 5.9% lower
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Lean Mass
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60.6 kg 134 lbs 2.4 kg 5 lbs heavier |
58.2 kg 128 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 0.4% higher
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54.1 cm 21 inches 0.4% lower
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Waist Span
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30.8 cm 12 inches 0.3% lower
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30.9 cm 12 inches 0.3% higher
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Fat Mass
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6.4 kg 14 lbs 0.6 kg 1 lbs heavier |
5.8 kg 13 lbs 0.6 kg 1 lbs lighter |
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Age
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22
1y younger
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23
1y older
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