Month 4
By Dan, ID: 9rls0125 |
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9/6/20
By Dan, ID: 580571wb |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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63 kg 139 lbs 1 kg 2 lbs lighter |
64 kg 141 lbs 1 kg 2 lbs heavier |
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Body Fat %
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8.9% Skinny 1.1% lower
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9% Skinny 1.1% higher
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Muscle Index
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4.5 4.3% less swole
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4.7 4.4% swoler
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Sexy Index
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7.85477 Sexy 6.5% sexier
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7.373 Sexy 6.1% less sexy
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BMI
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19 Low 1.6% lower
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19.3 Low 1.6% higher
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Daily Calorie Needs (?)
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2131 kcal Average 1.3% lower
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2159 kcal Average 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 2.9% higher
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1.75 HOLY SHIT 2.8% lower
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FFMI (?)
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17.3 Low 1.7% lower
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17.6 Average 1.7% higher
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Lean Mass
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57.4 kg 127 lbs 0.8 kg 2 lbs lighter |
58.2 kg 128 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 6.3% lower
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54.1 cm 21 inches 6.7% higher
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Waist Span
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28.2 cm 11 inches 8.7% lower
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30.9 cm 12 inches 9.6% higher
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Fat Mass
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5.6 kg 12 lbs 0.2 kg 0 lbs lighter |
5.8 kg 13 lbs 0.2 kg 0 lbs heavier |
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Age
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22
1y younger
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23
1y older
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