4 Weeks into cut
By emd9629, ID: 47h5k472 |
|||||||||||||||||||||||||||
|
25 march 2018
By wbleahey, ID: 581vqc32 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
||||||||||
Weight
|
67 kg 148 lbs 4 kg 9 lbs lighter |
71 kg 157 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
10.3% Skinny 32.1% higher
|
7.8% RIPPED 24.3% lower
|
||||||||||
Muscle Index
|
4.8 26.2% less swole
|
6.5 Swole-ish 35.4% swoler
|
||||||||||
Sexy Index
|
7.65 Sexy 14.2% sexier
|
6.7 12.4% less sexy
|
||||||||||
BMI
|
20.2 Low 4.6% lower
|
21.2 Average 4.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2220 kcal Average 7.4% lower
|
2397 kcal High 8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 0.6% lower
|
1.67 Very High 0.6% higher
|
||||||||||
FFMI (?)
|
18.1 Average 7.2% lower
|
19.5 Average 7.7% higher
|
||||||||||
Lean Mass
|
60.1 kg 132 lbs 5.4 kg 12 lbs lighter |
65.5 kg 144 lbs 5.4 kg 12 lbs heavier |
||||||||||
Shoulders Span
|
46.1 cm 18 inches 7.1% lower
|
49.6 cm 20 inches 7.6% higher
|
||||||||||
Waist Span
|
27.7 cm 11 inches 6.4% lower
|
29.6 cm 12 inches 6.9% higher
|
||||||||||
Fat Mass
|
6.9 kg 15 lbs 1.4 kg 3 lbs heavier |
5.5 kg 12 lbs 1.4 kg 3 lbs lighter |
||||||||||
Age
|
20
2y older
|
18
2y younger
|