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25 march 2018
By wbleahey, ID: 581vqc32
Picture 1
Age:18
Height:183 cm  ·  6'0"
Weight:71 kg  ·  157 lbs
Body Fat %:7.8%
BMI:21.2
Muscle Index:6.5
Sexy Index:6.7
Body Type:
Tall
RIPPED
Swole-ish
Viking
VS.
12 weeks into ONE program
By Anthony, ID: hh4i5n3i
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:9.9%
BMI:21.6
Muscle Index:6
Sexy Index:7.9
Body Type:
Regular
Skinny
Sexy
Viking
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25 march 2018 Picture 1
12 weeks into ONE program Picture 1
Height
183 cm
6'0"
3 cm
1 inches
taller
180 cm
5'11"
3 cm
1 inches
shorter
Weight
71 kg
157 lbs
1 kg
2 lbs
heavier
70 kg
154 lbs
1 kg
2 lbs
lighter
Body Fat %
7.8%
RIPPED
21.2%  lower
9.9%
Skinny
26.9%  higher
Muscle Index
6.5
Swole-ish
8.3%  swoler
6
Swole-ish
7.7%  less swole
Sexy Index
6.7
15.2%   less sexy
7.9
Sexy
17.9% sexier
BMI
21.2
Average
1.9%  lower
21.6
Average
1.9%  higher
Daily Calorie Needs  (?)
2397 kcal
High
3.4%  higher
2318 kcal
High
3.3%  lower
Shoulders-to-Waist Width Ratio
1.67
Very High
3.5%  lower
1.73
HOLY SHIT
3.6%  higher
FFMI (?)
19.5
Average
19.5
Average
Lean Mass
65.5 kg
144 lbs
2.4 kg
5 lbs
heavier
63.1 kg
139 lbs
2.4 kg
5 lbs
lighter
Shoulders Span
49.6 cm
20 inches
2.2%  lower
50.7 cm
20 inches
2.2%  higher
Waist Span
29.6 cm
12 inches
1.4%  higher
29.2 cm
11 inches
1.4%  lower
Fat Mass
5.5 kg
12 lbs
1.4 kg
3 lbs
lighter
6.9 kg
15 lbs
1.4 kg
3 lbs
heavier
Age
18
4y younger
22
4y older

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