25 march 2018
By wbleahey, ID: 581vqc32 |
|||||||||||||||||||||||||||
|
Me mid bulk
By Jhon, ID: w4h1kih3 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
||||||||||
Weight
|
71 kg 157 lbs 1 kg 2 lbs heavier |
70 kg 154 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
7.8% RIPPED 21.2% lower
|
9.9% RIPPED 26.9% higher
|
||||||||||
Muscle Index
|
6.5 Swole-ish 3.2% swoler
|
6.3 Swole-ish 3.1% less swole
|
||||||||||
Sexy Index
|
6.7 15.2% less sexy
|
7.9 Sexy 17.9% sexier
|
||||||||||
BMI
|
21.2 Average 4% lower
|
22.1 Average 4.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2397 kcal High 3.4% higher
|
2318 kcal High 3.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 0.6% lower
|
1.68 Very High 0.6% higher
|
||||||||||
FFMI (?)
|
19.5 Average 2% lower
|
19.9 Average 2.1% higher
|
||||||||||
Lean Mass
|
65.5 kg 144 lbs 2.4 kg 5 lbs heavier |
63.1 kg 139 lbs 2.4 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 4.8% lower
|
52.1 cm 21 inches 5% higher
|
||||||||||
Waist Span
|
29.6 cm 12 inches 4.5% lower
|
31 cm 12 inches 4.7% higher
|
||||||||||
Fat Mass
|
5.5 kg 12 lbs 1.4 kg 3 lbs lighter |
6.9 kg 15 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
18
3y younger
|
21
3y older
|