Eu começo do ano
By Anonymous, ID: 13sa64x2 |
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After one year with chris wark
By matin5751, ID: 583c2867 |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.1% Fit 11.9% higher
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12.6% Skinny 10.6% lower
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Muscle Index
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3.9 9.3% less swole
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4.3 10.3% swoler
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Sexy Index
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5.7 12.3% less sexy
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6.5 14% sexier
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BMI
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21.2 Average 1.7% higher
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20.8 Low 1.7% lower
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Daily Calorie Needs (?)
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2335 kcal High 0.9% higher
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2314 kcal High 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 13.3% higher
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1.35 Low 11.8% lower
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FFMI (?)
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18.2 Average |
18.2 Average |
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Lean Mass
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63.6 kg 140 lbs 0.7 kg 2 lbs heavier |
62.9 kg 139 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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49 cm 19 inches 3.4% higher
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47.4 cm 19 inches 3.3% lower
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Waist Span
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32.1 cm 13 inches 8.5% lower
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35.1 cm 14 inches 9.3% higher
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Fat Mass
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10.4 kg 23 lbs 1.3 kg 3 lbs heavier |
9.1 kg 20 lbs 1.3 kg 3 lbs lighter |
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Age
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25
21y younger
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46
21y older
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