After one year with chris wark
By matin5751, ID: 583c2867 |
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Height
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186 cm 6'1" 5 cm 2 inches shorter |
191 cm 6'3" 5 cm 2 inches taller |
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Weight
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72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.6% Skinny 14.9% lower
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14.8% Healthy 17.5% higher
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Muscle Index
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4.3 72% swoler
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2.5 41.9% less swole
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Sexy Index
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6.5 38.3% sexier
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4.7 27.7% less sexy
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BMI
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20.8 Low 8.4% higher
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19.2 Low 7.8% lower
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Daily Calorie Needs (?)
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2314 kcal High 4.9% higher
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2205 kcal Average 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 12.3% lower
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1.54 Average 14.1% higher
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FFMI (?)
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18.2 Average 11.7% higher
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16.3 Low 10.4% lower
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Lean Mass
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62.9 kg 139 lbs 3.3 kg 7 lbs heavier |
59.6 kg 131 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 3.9% lower
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49.3 cm 19 inches 4% higher
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Waist Span
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35.1 cm 14 inches 9.3% higher
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32.1 cm 13 inches 8.5% lower
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Fat Mass
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9.1 kg 20 lbs 1.3 kg 3 lbs lighter |
10.4 kg 23 lbs 1.3 kg 3 lbs heavier |
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Age
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46
28y older
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18
28y younger
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