Frango Nutrido
By Felipe, ID: 29z46f24 |
||||||||||||||||||||||||||
|
After one year with chris wark
By matin5751, ID: 583c2867 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
||||||||||
Weight
|
73 kg 161 lbs 1 kg 2 lbs heavier |
72 kg 159 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
13.7% Fit 8.7% higher
|
12.6% Skinny 8% lower
|
||||||||||
Muscle Index
|
4.5 4.7% swoler
|
4.3 4.4% less swole
|
||||||||||
Sexy Index
|
6.8 4.6% sexier
|
6.5 4.4% less sexy
|
||||||||||
BMI
|
21.8 Average 4.8% higher
|
20.8 Low 4.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2409 kcal High 4.1% higher
|
2314 kcal High 3.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 11.9% higher
|
1.35 Low 10.6% lower
|
||||||||||
FFMI (?)
|
18.8 Average 3.3% higher
|
18.2 Average 3.2% lower
|
||||||||||
Lean Mass
|
63 kg 139 lbs 0.1 kg 0 lbs heavier |
62.9 kg 139 lbs 0.1 kg 0 lbs lighter |
||||||||||
Shoulders Span
|
50.3 cm 20 inches 6.1% higher
|
47.4 cm 19 inches 5.8% lower
|
||||||||||
Waist Span
|
33.3 cm 13 inches 5.1% lower
|
35.1 cm 14 inches 5.4% higher
|
||||||||||
Fat Mass
|
10 kg 22 lbs 0.9 kg 2 lbs heavier |
9.1 kg 20 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
20
26y younger
|
46
26y older
|