shredded 4 life
By Anonymous, ID: 6p7kkx2v |
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After one year with chris wark
By matin5751, ID: 583c2867 |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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11% Skinny 12.7% lower
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12.6% Skinny 14.5% higher
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Muscle Index
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3.8 11.6% less swole
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4.3 13.2% swoler
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Sexy Index
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6 7.7% less sexy
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6.5 8.3% sexier
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BMI
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19.2 Low 7.5% lower
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20.8 Low 8.2% higher
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Daily Calorie Needs (?)
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2234 kcal Average 3.5% lower
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2314 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 14.8% higher
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1.35 Low 12.9% lower
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FFMI (?)
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17.1 Low 6% lower
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18.2 Average 6.4% higher
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Lean Mass
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60.5 kg 133 lbs 2.4 kg 5 lbs lighter |
62.9 kg 139 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 4.9% higher
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47.4 cm 19 inches 4.6% lower
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Waist Span
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32 cm 13 inches 8.8% lower
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35.1 cm 14 inches 9.7% higher
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Fat Mass
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7.5 kg 17 lbs 1.6 kg 4 lbs lighter |
9.1 kg 20 lbs 1.6 kg 4 lbs heavier |
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Age
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22
24y younger
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46
24y older
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