8 Oct 2017
By Anonymous, ID: 9iaqe0uc |
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After one year with chris wark
By matin5751, ID: 583c2867 |
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Height
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185 cm 6'1" 1 cm 0 inches shorter |
186 cm 6'1" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 5 kg 11 lbs heavier |
72 kg 159 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.6% Healthy 23.8% higher
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12.6% Skinny 19.2% lower
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Muscle Index
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4.2 2.3% less swole
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4.3 2.4% swoler
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Sexy Index
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5.9 9.2% less sexy
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6.5 10.2% sexier
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BMI
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22.5 Average 8.1% higher
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20.8 Low 7.5% lower
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Daily Calorie Needs (?)
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2382 kcal High 2.9% higher
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2314 kcal High 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 5.9% higher
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1.35 Low 5.6% lower
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FFMI (?)
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19 Average 4.4% higher
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18.2 Average 4.2% lower
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Lean Mass
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65 kg 143 lbs 2.1 kg 5 lbs heavier |
62.9 kg 139 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 5.3% higher
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47.4 cm 19 inches 5% lower
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Waist Span
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34.9 cm 14 inches 0.6% lower
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35.1 cm 14 inches 0.6% higher
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Fat Mass
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12 kg 26 lbs 2.9 kg 6 lbs heavier |
9.1 kg 20 lbs 2.9 kg 6 lbs lighter |
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Age
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26
20y younger
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46
20y older
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