After one year with chris wark
By matin5751, ID: 583c2867 |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.6% Skinny 20.3% lower
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15.8% Healthy 25.4% higher
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Muscle Index
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4.3 30.3% swoler
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3.3 23.3% less swole
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Sexy Index
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6.5 6.6% sexier
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6.1 6.2% less sexy
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BMI
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20.8 Low 0.4% lower
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20.9 Low 0.4% higher
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Daily Calorie Needs (?)
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2314 kcal High 6% higher
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2182 kcal Average 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 0.7% higher
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1.34 Low 0.7% lower
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FFMI (?)
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18.2 Average 3.4% higher
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17.6 Average 3.3% lower
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Lean Mass
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62.9 kg 139 lbs 4 kg 9 lbs heavier |
58.9 kg 130 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches |
47.4 cm 19 inches |
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Waist Span
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35.1 cm 14 inches 0.6% lower
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35.3 cm 14 inches 0.6% higher
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Fat Mass
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9.1 kg 20 lbs 2 kg 4 lbs lighter |
11.1 kg 24 lbs 2 kg 4 lbs heavier |
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Age
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46
28y older
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18
28y younger
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