After one year with chris wark
By matin5751, ID: 583c2867 |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
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Body Fat %
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12.6% Skinny 17.6% lower
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15.3% Healthy 21.4% higher
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Muscle Index
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4.3 4.4% less swole
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4.5 4.7% swoler
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Sexy Index
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6.5 6.6% sexier
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6.1 6.2% less sexy
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BMI
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20.8 Low 8.9% lower
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22.8 Average 9.8% higher
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Daily Calorie Needs (?)
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2314 kcal High 5.4% lower
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2445 kcal High 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 8.2% lower
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1.47 Average 8.9% higher
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FFMI (?)
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18.2 Average 5.7% lower
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19.3 Average 6% higher
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Lean Mass
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62.9 kg 139 lbs 4 kg 9 lbs lighter |
66.9 kg 147 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 3.1% lower
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48.9 cm 19 inches 3.2% higher
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Waist Span
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35.1 cm 14 inches 5.7% higher
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33.2 cm 13 inches 5.4% lower
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Fat Mass
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9.1 kg 20 lbs 3 kg 7 lbs lighter |
12.1 kg 27 lbs 3 kg 7 lbs heavier |
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Age
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46
7y older
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39
7y younger
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