After one year with chris wark
By matin5751, ID: 583c2867 |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.6% Skinny 16% lower
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15% Healthy 19% higher
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Muscle Index
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4.3 38.7% swoler
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3.1 27.9% less swole
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Sexy Index
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6.5 22.6% sexier
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5.3 18.5% less sexy
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BMI
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20.8 Low 2.9% higher
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20.2 Low 2.8% lower
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Daily Calorie Needs (?)
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2314 kcal High 5.1% higher
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2201 kcal Average 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 3.6% lower
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1.40 Average 3.7% higher
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FFMI (?)
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18.2 Average 5.8% higher
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17.2 Low 5.5% lower
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Lean Mass
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62.9 kg 139 lbs 3.4 kg 7 lbs heavier |
59.5 kg 131 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 2.2% higher
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46.4 cm 18 inches 2.1% lower
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Waist Span
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35.1 cm 14 inches 6% higher
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33.1 cm 13 inches 5.7% lower
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Fat Mass
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9.1 kg 20 lbs 1.4 kg 3 lbs lighter |
10.5 kg 23 lbs 1.4 kg 3 lbs heavier |
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Age
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46
24y older
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22
24y younger
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