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Old Me
By Alejandro, ID: 5853gg67
Picture 1
Age:31
Height:182 cm  ·  5'12"
Weight:96 kg  ·  212 lbs
Body Fat %:24.8%
BMI:29
Muscle Index:3.3
Sexy Index:3.8
Body Type:
Tall
Plumpy
Aubergine
VS.
Vertical diet
By Dustin, ID: uqvvr616
Picture 1
Age:38
Height:183 cm  ·  6'0"
Weight:95 kg  ·  209 lbs
Body Fat %:23.6%
BMI:28.4
Muscle Index:3.5
Sexy Index:4.7
Body Type:
Tall
Plumpy
Aubergine
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↓↓   Stats Breakdown   ↓↓
Old Me Picture 1
Vertical diet Picture 1
Height
182 cm
5'12"
1 cm
0 inches
shorter
183 cm
6'0"
1 cm
0 inches
taller
Weight
96 kg
212 lbs
1 kg
2 lbs
heavier
95 kg
209 lbs
1 kg
2 lbs
lighter
Body Fat %
24.8%
Plumpy
5.1%  higher
23.6%
Plumpy
4.8%  lower
Muscle Index
3.3
5.7%  less swole
3.5
6.1%  swoler
Sexy Index
3.8
19.1%   less sexy
4.7
23.7% sexier
BMI
29
High
2.2%  higher
28.4
High
2.1%  lower
Daily Calorie Needs  (?)
2620 kcal
High
0.5%  lower
2633 kcal
High
0.5%  higher
Shoulders-to-Waist Width Ratio
1.51
Average
7.1%  higher
1.41
Average
6.6%  lower
FFMI (?)
21.8
Above Average
0.5%  higher
21.7
Above Average
0.5%  lower
Lean Mass
72.2 kg
159 lbs
0.4 kg
1 lbs
lighter
72.6 kg
160 lbs
0.4 kg
1 lbs
heavier
Shoulders Span
56.7 cm
22 inches
2.4%  lower
58.1 cm
23 inches
2.5%  higher
Waist Span
37.5 cm
15 inches
9%  lower
41.2 cm
16 inches
9.9%  higher
Fat Mass
23.8 kg
52 lbs
1.4 kg
3 lbs
heavier
22.4 kg
49 lbs
1.4 kg
3 lbs
lighter
Age
31
7y younger
38
7y older

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