after 3 weeks coach
By kiraisme, ID: 4ehf8n02 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
165 cm 5'5" |
165 cm 5'5" |
||||||||||
Weight
|
77 kg 170 lbs 3 kg 7 lbs heavier |
74 kg 163 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
20.3% Chubby 2.5% higher
|
19.8% Chubby 2.5% lower
|
||||||||||
Muscle Index
|
4.9 4.3% swoler
|
4.7 4.1% less swole
|
||||||||||
Sexy Index
|
6.73266 6.9% sexier
|
6.3 6.4% less sexy
|
||||||||||
BMI
|
28.3 High 4% higher
|
27.2 High 3.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2262 kcal Average 3% higher
|
2196 kcal Average 2.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 0.6% lower
|
1.55 Average 0.6% higher
|
||||||||||
FFMI (?)
|
22.5 High 3.2% higher
|
21.8 Above Average 3.1% lower
|
||||||||||
Lean Mass
|
61.4 kg 135 lbs 2.1 kg 5 lbs heavier |
59.3 kg 131 lbs 2.1 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
53.1 cm 21 inches 2.2% lower
|
54.3 cm 21 inches 2.3% higher
|
||||||||||
Waist Span
|
34.5 cm 14 inches 1.7% lower
|
35.1 cm 14 inches 1.7% higher
|
||||||||||
Fat Mass
|
15.6 kg 34 lbs 0.9 kg 2 lbs heavier |
14.7 kg 32 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
29
14y younger
|
43
14y older
|