Calisthenics Bulking
By Anonymous, ID: 7q2izu5v |
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Height
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174 cm 5'8" 9 cm 4 inches taller |
165 cm 5'5" 9 cm 4 inches shorter |
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Weight
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79 kg 174 lbs 5 kg 11 lbs heavier |
74 kg 163 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17% Healthy 14.1% lower
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19.8% Chubby 16.5% higher
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Muscle Index
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5.6 Swole-ish 19.1% swoler
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4.7 16.1% less swole
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Sexy Index
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7.5 Sexy 19% sexier
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6.3 16% less sexy
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BMI
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26.1 High 4% lower
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27.2 High 4.2% higher
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Daily Calorie Needs (?)
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2401 kcal High 9.3% higher
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2196 kcal Average 8.5% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 2.6% lower
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1.55 Average 2.6% higher
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FFMI (?)
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21.7 Above Average 0.5% lower
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21.8 Above Average 0.5% higher
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Lean Mass
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65.6 kg 145 lbs 6.3 kg 14 lbs heavier |
59.3 kg 131 lbs 6.3 kg 14 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 3.1% lower
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54.3 cm 21 inches 3.2% higher
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Waist Span
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34.9 cm 14 inches 0.6% lower
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35.1 cm 14 inches 0.6% higher
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Fat Mass
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13.4 kg 30 lbs 1.3 kg 3 lbs lighter |
14.7 kg 32 lbs 1.3 kg 3 lbs heavier |
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Age
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18
25y younger
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43
25y older
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