Nauman 2019
By Anonymous, ID: 58axel3u |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
165 cm 5'5" 2 cm 1 inches shorter |
167 cm 5'6" 2 cm 1 inches taller |
||||||||||
Weight
|
74 kg 163 lbs 1 kg 2 lbs lighter |
75 kg 165 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
19.8% Chubby 14.5% higher
|
17.3% Healthy 12.6% lower
|
||||||||||
Muscle Index
|
4.7 21.7% less swole
|
6 Swole-ish 27.7% swoler
|
||||||||||
Sexy Index
|
6.3 19.2% less sexy
|
7.9 Sexy 23.8% sexier
|
||||||||||
BMI
|
27.2 High 1.1% higher
|
26.9 High 1.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2196 kcal Average 3.9% lower
|
2284 kcal Average 4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.55 Average 4.3% lower
|
1.62 High 4.5% higher
|
||||||||||
FFMI (?)
|
21.8 Above Average 1.8% lower
|
22.2 High 1.8% higher
|
||||||||||
Lean Mass
|
59.3 kg 131 lbs 2.7 kg 6 lbs lighter |
62 kg 137 lbs 2.7 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
54.3 cm 21 inches 0.7% higher
|
53.9 cm 21 inches 0.7% lower
|
||||||||||
Waist Span
|
35.1 cm 14 inches 6% higher
|
33.1 cm 13 inches 5.7% lower
|
||||||||||
Fat Mass
|
14.7 kg 32 lbs 1.7 kg 4 lbs heavier |
13 kg 29 lbs 1.7 kg 4 lbs lighter |
||||||||||
Age
|
43
18y older
|
25
18y younger
|