dietinf. 1000 cal deficit. been going on for a month, only hit gym 3-4 times
By 289186, ID: 58b2urte |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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105 kg 231 lbs 1 kg 2 lbs heavier |
104 kg 229 lbs 1 kg 2 lbs lighter |
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Body Fat %
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20.9% Chubby 3.5% higher
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20.2% Chubby 3.3% lower
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Muscle Index
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5.6 Swole-ish 5.1% less swole
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5.9 Swole-ish 5.4% swoler
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Sexy Index
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4.8 26.2% less sexy
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6.5 35.4% sexier
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BMI
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31.4 Very High 0.2% lower
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31.4 Very High 0.2% higher
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Daily Calorie Needs (?)
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2979 kcal Big Appetite 0.1% higher
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2977 kcal Big Appetite 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 11.3% higher
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1.42 Average 10.1% lower
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FFMI (?)
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24.8 Very High 1.2% lower
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25.1 Extremely High 1.2% higher
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Lean Mass
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83.1 kg 183 lbs 0.1 kg 0 lbs heavier |
83 kg 183 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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55 cm 22 inches 3.2% higher
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53.3 cm 21 inches 3.1% lower
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Waist Span
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34.9 cm 14 inches 7.2% lower
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37.6 cm 15 inches 7.7% higher
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Fat Mass
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21.9 kg 48 lbs 0.9 kg 2 lbs heavier |
21 kg 46 lbs 0.9 kg 2 lbs lighter |
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Age
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18
17y younger
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35
17y older
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