Getting beach ready
By Anonymous, ID: 58jj3na7 |
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Height
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163 cm 5'4" 10 cm 4 inches shorter |
173 cm 5'8" 10 cm 4 inches taller |
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Weight
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58 kg 128 lbs 8 kg 18 lbs lighter |
66 kg 146 lbs 8 kg 18 lbs heavier |
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Body Fat %
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28.5% Healthy 7.5% higher
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26.5% Healthy 7% lower
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Muscle Index
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0.2 71.4% less swole
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0.7 250% swoler
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Sexy Index
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6.5 7.4% less sexy
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7.6 Sexy 7.9% sexier
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BMI
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21.8 Average 1% lower
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22.1 Average 1% higher
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Daily Calorie Needs (?)
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1605 kcal Very Low 12.6% lower
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1837 kcal Low 14.5% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 8.4% lower
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1.54 Average 9.2% higher
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Waist-to-Hips Width Ratio
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0.72
2.9% higher
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0.7
2.8% lower
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FFMI (?)
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15.6 Low 3.7% lower
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16.2 Low 3.8% higher
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Lean Mass
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41.5 kg 91 lbs 7 kg 15 lbs lighter |
48.5 kg 107 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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37.1 cm 15 inches 4.1% lower
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38.7 cm 15 inches 4.3% higher
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Waist Span
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26.3 cm 10 inches 4.8% higher
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25.1 cm 10 inches 4.6% lower
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Fat Mass
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16.5 kg 36 lbs 1 kg 2 lbs lighter |
17.5 kg 39 lbs 1 kg 2 lbs heavier |
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Age
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35
7y older
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28
7y younger
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